Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there a

Let's bring our yoga clothes into the new year all freshy-fresh. Has this happened to you? You're on the mat getting ready to ramp it up...

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin On April 29, my...

Sound Feet / Sound Practice - Vikky Santana Ever hear of "Ashtanga toe?" Trust me it's nothing like "yoga butt." If you've been...

A recent study found that Yoga is one of the best forms of exercise for people with wrist pain. The findings were published in the...

Planking is near and dear to my heart. It's a power pose without a doubt and I find it to be a full body conditioner when done...

I used to call the holidays Hoover Days... What's Hoover Season or Hoover Days you might ask? This is the time of year if you have parted...

Our 200-hr in studio yoga teaching certification is starting March 1, 2021 at Evolution Yoga in Coconut Creek, Fl. Here are the top myths...

And today's topic is don't judge someone because they sin differently than you. This is a pretty big topic and Covid -19 seems to have...

My daughter used to say, "I'm triggered" when she felt a pang of anxiety based on an external source. We would laugh it off at the moment...

Do the right thing even when no one's around. Ever blame someone's behavior on circumstances, technology or another person's behavior? If...

Don't allow your anger to take you to places you don't live. It's easy to be a loving yogi when everything is going our way. What happens...

I am changing the way I manifest. It goes against everything I have heard and practiced as it relates to manifesting. My vision board is...