Ladies, it's time to unleash your inner badass and start speaking your mind! Here are 9 things we aim to b comfortable saying out loud. Just for fun a sassy comeback which is optional! Let's go!

1. "I'm proud of myself, and if you don't like it, you can kiss my fabulous b***": You worked hard, and you deserve to celebrate yourself! And if anyone tries to bring you down, well, they can deal with your sassy comeback.

2. "I deserve better, like a personal chef and a unicorn": Hey, we all have dreams, right? But seriously, Whether it's a toxic friendship or an unhealthy work environment, it's essential to know your worth and advocate for yourself.

3. "No, thank you, I'd rather stay home and binge-watch Netflix": Personally I consider "No." to be a complete sentence. Never feel pressured to explain your, "no." No can be hard, but it's necessary for our mental health. And let's be real, sometimes staying in and watching Bridgerton for the 100th time is just what the doctor ordered.

4. "I disagree, and here's why, but I still think you're cute": Just because you don't see eye to eye doesn't mean you can't be civil about it. And who knows, maybe your charming personality will win them over in the end.

5. "What do you mean by that? I'm not fluent in sarcasm today": Sometimes people say things that are unclear or confusing. Asking for clarification can help avoid misunderstandings and promote open communication.

6. "I wasn't finished, but if you interrupt me again...[insert your sassy reply]": Interrupting is not cool, and we're not going to take it lying down. But if they keep it up, well, they've been warned.

7. "Don't speak to me that way, unless you want to feel my wrath": We're not going to put up with disrespect or aggression.Setting boundaries and telling someone how we want to be treated is essential for our emotional well-being.

8. "Yes, I can, and I'll do it while wearing heels and a tiara": Doubting ourselves is so last season. We're going to crush our goals and do it in style.

9. "I am enough, I'm not everyone's cup of tea, and that's okay. I'm still fabulous.": We don't need anyone else's approval or validation. We don't need to change who we are to fit someone else's expectations. We are enough, just as we are.

So, ladies, it's time to take these phrases and run with them. Embrace your inner badass, speak your mind, and don't forget to have fun along the way!

Keep flowing and growing!

All my love,

Hello, my name is Vikky, and I am thrilled to share my passion for yoga with you. I have been teaching yoga for over 13 years in South Florida, and my journey with this ancient practice started over 37 years ago. As a registered yoga teacher and 200 Yoga School with Yoga Alliance, I hold expertise in multiple disciplines of yoga, including yogic anatomy, 500-hour yoga teacher training, yogic philosophy, and meditation. My classes are a blend of dynamic movement, breathwork, and meditation, providing a holistic experience that nurtures the mind, body, and spirit. I believe yoga is for everyone, regardless of age, fitness level, or experience. My approach is welcoming and inclusive, creating a safe and nurturing environment for all my students to explore the many benefits of yoga. Through my teachings, I hope to inspire and empower students to connect with their inner selves, cultivate mindfulness, and lead healthier, happier lives. Join me in my classes to experience the transformative power of yoga firsthand.