Vikky Santana4 minWomen's HealthYoga, Menopause and Hormone Replacement TherapyHey there, radiant souls! As I'm sitting here, sipping on my refreshing water with a splash of lemon, wrapped in my favorite cozy shawl,...
Vikky Santana4 minYoga and MenopauseMenopause & Gluteal TendinopathyHey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...