Vikky Santana4 minYoga Life StyleWhen Is It Too Hot for Hot Yoga? The Heat and Humidity EquationI LOVE hot yoga. It's my go-to, my staple, and my muse. But is hotter and hotter better? Not necessarily. In fact, it can be downright dange
Vikky Santana3 minWomen's HealthYoga For Weight LossWhen it comes to weight loss, many people often turn to intense workouts and restrictive diets. However, there's a gentle yet powerful...
Vikky Santana3 minYoga Life StyleHow-to Defunk Your Yoga GearLet's bring our yoga clothes into the new year all freshy-fresh. Has this happened to you? You're on the mat getting ready to ramp it up...
Vikky Santana3 minYoga Life StyleHow To Avoid Cuts Under the Big Toe in YogaSound Feet / Sound Practice - Vikky Santana Ever hear of "Ashtanga toe?" Trust me it's nothing like "yoga butt." If you've been...