Vikky Santana3 minWomen's HealthThe Power of Belly Breathing in Chronic Pain ReliefHello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...
Vikky Santana3 minManage Your Chronic PainPain Management Hack Muscle vs. Fascia Pain and Gua Sha MethodHello, beautiful souls! It's Vikky here, your trusted guide for all things yoga, breathwork, and meditation. Today, I have a pain...
Vikky Santana4 minYoga and MenopauseMenopause & Gluteal TendinopathyHey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...
Vikky Santana3 minTips for Yoga Pose AlignmentMastering the Belly Lock: Elevate Your Chaturanga to the Next LevelWelcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...