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Join date: Apr 2, 2021
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May 23, 2023 ∙ 4 min
Achy Joints? It Might Be Your Yoga Mat
If you suffer from joint pain or achiness it might be time to take a look at your yoga mat. I purchased my first mat, from Target...
May 19, 2023 ∙ 4 min
The Power of Regular Meditation: A Non-Negotiable for a Calmer Life
Before each yoga class, I invite students to ask me anything about yoga, my practice or life as a yogi. Last night a student asked this...