Let’s be real—sweat is sexy in a yoga class… until it’s not. If you’ve ever stepped into a room that felt like Florida in August with no...

Have you ever entered a yoga studio that felt more like a sauna than a peaceful retreat? If so, you are not alone. Hot yoga has become...

When you step onto your yoga mat, what are you really searching for? Are you looking for movement , sweat , and flow ? Or are you...