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Why Swaying in Forward Fold Could Be Harmful for Your Back in Yoga
It’s a scene many of us know well: the yoga teacher encourages everyone to “gently sway side to side in a forward fold.” While this...

Vikky Santana
3 min read


Hot Yoga or Human Crockpot?
Let’s be real—sweat is sexy in a yoga class… until it’s not. If you’ve ever stepped into a room that felt like Florida in August with no...

Vikky Santana
3 min read


Why the Heat Might Be Sabotaging Your Yoga Practice
Have you ever entered a yoga studio that felt more like a sauna than a peaceful retreat? If so, you are not alone. Hot yoga has become...

Vikky Santana
3 min read


Do You Need a Yoga Instructor or a Yoga Teacher? Here's How to Know.
When you step onto your yoga mat, what are you really searching for? Are you looking for movement , sweat , and flow ? Or are you...

Vikky Santana
2 min read


Understanding Vinyasa Yoga: A Journey Beyond the Buzzword
When you hear the word Vinyasa today, it’s often tossed around like a yoga buzzword — thrown on class schedules and Instagram posts like...

Vikky Santana
3 min read


The Connection Between Reiki and Meditation Practices
Reiki and meditation are two practices that have gained popularity worldwide for their holistic benefits. While they may seem distinct,...

Vikky Santana
4 min read


Understanding Discomfort: A Journey Toward Healing and Connection
A hug. A hand reaching out. A gentle touch can stir up a reaction we didn’t expect. The first question we may ask is "What’s wrong with me?"

Vikky Santana
2 min read


Exploring Strength and Flexibility in Yoga: Reciprocal and Autogenic Inhibition
Yoga isn’t just about stretching; it’s about finding that sweet spot between strength and flexibility. When you understand how your...

Vikky Santana
4 min read


Bringing Yoga Back: Restoring Its Depth and Intent
I almost didn’t post this. I drafted it, scheduled it, and then pulled it back. I hesitated because I didn’t want it to sound like I was...

Vikky Santana
4 min read


Yoga Butt: Causes, Prevention, and Recovery
Yoga Butt—sounds harmless, maybe even cute, right? But if you’ve ever experienced the nagging ache at your sit bones (ischial...

Vikky Santana
4 min read


The Surprising Benefits of Crawling for Adults
When we think of crawling, most of us picture babies exploring their world on all fours. Maybe you saw Simone Biles crawling after a...

Vikky Santana
3 min read


The Healing Power of Yoga Nidra and Guided Meditations for Stress and Menopause Management
Discover how Yoga Nidra and guided meditations can help manage stress, alleviate menopause symptoms, reduce body pain, and combat depression

Vikky Santana
4 min read


Why Are Yoga Teachers Ignoring Alignment? The Truth Behind the Trend
Yoga has become a global phenomenon, celebrated for its physical, mental, and spiritual benefits. Yet, a worrying trend has emerged...

Vikky Santana
4 min read


Master Yoga Twists: Tips from a Seasoned Yoga Teacher Training
Yoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...

Vikky Santana
2 min read


Embracing Self-Guidance in Your Yoga Practice
In the world of yoga, the allure of seeking wisdom from various gurus and teachers can be strong. We often embark on our yoga journey...

Vikky Santana
4 min read


10 Common Yoga Myths Debunked
Yoga is a journey of self-discovery and well-being, but but you wouldn't know it by what you see in the Western yoga room or social...

Vikky Santana
4 min read


The Power of Belly Breathing in Chronic Pain Relief
Hello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...

Vikky Santana
3 min read


Pain Management Hack Muscle vs. Fascia Pain and Gua Sha Method
Hello, beautiful souls! It's Vikky here, your trusted guide for all things yoga, breathwork, and meditation. Today, I have a pain...

Vikky Santana
3 min read


Handstands and Back Pain
Handstands are a common way for yogis to highlight their strength, balance, and flexibility. They're fun and scary at the same time. I...

Vikky Santana
3 min read


Yoga's Powerful Technique: Co-Activating Muscles
Arguably yoga's most powerful technique: co-activating muscles. Co-activation is a technique where we engage larger muscle groups in...

Vikky Santana
5 min read


Yoga, Menopause and Hormone Replacement Therapy
Hey there, radiant souls! As I'm sitting here, sipping on my refreshing water with a splash of lemon, wrapped in my favorite cozy shawl,...

Vikky Santana
4 min read


When Is It Too Hot for Hot Yoga? The Heat and Humidity Equation
I LOVE hot yoga. It's my go-to, my staple, and my muse. But is hotter and hotter better? Not necessarily. In fact, it can be downright dange

Vikky Santana
4 min read


Yoga For Weight Loss
When it comes to weight loss, many people often turn to intense workouts and restrictive diets. However, there's a gentle yet powerful...

Vikky Santana
3 min read


Achy Joints? It Might Be Your Yoga Mat
If you suffer from joint pain or achiness it might be time to take a look at your yoga mat. I purchased my first mat, from Target...

Vikky Santana
4 min read
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