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The Connection Between Reiki and Meditation Practices
Reiki and meditation are two practices that have gained popularity worldwide for their holistic benefits. While they may seem distinct,...
Vikky Santana
4 min read
Understanding Discomfort: A Journey Toward Healing and Connection
A hug. A hand reaching out. A gentle touch can stir up a reaction we didn’t expect. The first question we may ask is "What’s wrong with me?"
Vikky Santana
2 min read
Strength and Mobility: A Smarter Way to Move Through Yoga
Yoga isn’t just about stretching; it’s about finding that sweet spot between strength and flexibility. When you understand how your...
Vikky Santana
4 min read
Bringing Yoga Back: Restoring Its Depth and Intent
I almost didn’t post this. I drafted it, scheduled it, and then pulled it back. I hesitated because I didn’t want it to sound like I was...
Vikky Santana
4 min read
Yoga Butt: Causes, Prevention, and Recovery
Yoga Butt—sounds harmless, maybe even cute, right? But if you’ve ever experienced the nagging ache at your sit bones (ischial...
Vikky Santana
4 min read
The Surprising Benefits of Crawling for Adults
When we think of crawling, most of us picture babies exploring their world on all fours. Maybe you saw Simone Biles crawling after a...
Vikky Santana
3 min read
The Healing Power of Yoga Nidra and Guided Meditations for Stress and Menopause Management
Discover how Yoga Nidra and guided meditations can help manage stress, alleviate menopause symptoms, reduce body pain, and combat depression
Vikky Santana
4 min read
Why Are Yoga Teachers Ignoring Alignment? The Truth Behind the Trend
Yoga has become a global phenomenon, celebrated for its physical, mental, and spiritual benefits. Yet, a worrying trend has emerged...
Vikky Santana
4 min read
Master Yoga Twists: Tips from a Seasoned Yoga Teacher Training
Yoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana
2 min read
Embracing Self-Guidance in Your Yoga Practice
In the world of yoga, the allure of seeking wisdom from various gurus and teachers can be strong. We often embark on our yoga journey...
Vikky Santana
4 min read
10 Common Yoga Myths Debunked
Yoga is a journey of self-discovery and well-being, but but you wouldn't know it by what you see in the Western yoga room or social...
Vikky Santana
4 min read
The Power of Belly Breathing in Chronic Pain Relief
Hello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...
Vikky Santana
3 min read
Pain Management Hack Muscle vs. Fascia Pain and Gua Sha Method
Hello, beautiful souls! It's Vikky here, your trusted guide for all things yoga, breathwork, and meditation. Today, I have a pain...
Vikky Santana
3 min read
Handstands and Back Pain
Handstands are a common way for yogis to highlight their strength, balance, and flexibility. They're fun and scary at the same time. I...
Vikky Santana
3 min read
Yoga's Powerful Technique: Co-Activating Muscles
Arguably yoga's most powerful technique: co-activating muscles. Co-activation is a technique where we engage larger muscle groups in...
Vikky Santana
5 min read
Yoga, Menopause and Hormone Replacement Therapy
Hey there, radiant souls! As I'm sitting here, sipping on my refreshing water with a splash of lemon, wrapped in my favorite cozy shawl,...
Vikky Santana
4 min read
When Is It Too Hot for Hot Yoga? The Heat and Humidity Equation
I LOVE hot yoga. It's my go-to, my staple, and my muse. But is hotter and hotter better? Not necessarily. In fact, it can be downright dange
Vikky Santana
4 min read
Yoga For Weight Loss
When it comes to weight loss, many people often turn to intense workouts and restrictive diets. However, there's a gentle yet powerful...
Vikky Santana
3 min read
Achy Joints? It Might Be Your Yoga Mat
If you suffer from joint pain or achiness it might be time to take a look at your yoga mat. I purchased my first mat, from Target...
Vikky Santana
4 min read
The Power of Regular Meditation: A Non-Negotiable for a Calmer Life
Before each yoga class, I invite students to ask me anything about yoga, my practice or life as a yogi. Last night a student asked this...
Vikky Santana
4 min read
9 Things All Women Should Be Comfortable Saying-Sassy Reply Optional
Ladies, it's time to unleash your inner badass and start speaking your mind! Here are 9 things we aim to b comfortable saying out loud....
Vikky Santana
3 min read
Menopause & Gluteal Tendinopathy
Hey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...
Vikky Santana
4 min read
Mastering the Belly Lock: Elevate Your Chaturanga to the Next Level
Welcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...
Vikky Santana
3 min read
WARNING: This Common Chaturanga Mistake Could Put Your Health at Risk
The Valsalva maneuver, which involves forcefully exhaling while bearing down on the pelvic floor and abdominal muscles, is a common...
Vikky Santana
3 min read
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