It’s a scene many of us know well: the yoga teacher encourages everyone to “gently sway side to side in a forward fold.” While this...

Let’s be real—sweat is sexy in a yoga class… until it’s not. If you’ve ever stepped into a room that felt like Florida in August with no...

Have you ever entered a yoga studio that felt more like a sauna than a peaceful retreat? If so, you are not alone. Hot yoga has become...

When you step onto your yoga mat, what are you really searching for? Are you looking for movement , sweat , and flow ? Or are you...

When you hear the word Vinyasa today, it’s often tossed around like a yoga buzzword — thrown on class schedules and Instagram posts like...

Reiki and meditation are two practices that have gained popularity worldwide for their holistic benefits. While they may seem distinct,...

A hug. A hand reaching out. A gentle touch can stir up a reaction we didn’t expect. The first question we may ask is "What’s wrong with me?"

Yoga isn’t just about stretching; it’s about finding that sweet spot between strength and flexibility. When you understand how your...

I almost didn’t post this. I drafted it, scheduled it, and then pulled it back. I hesitated because I didn’t want it to sound like I was...

Yoga Butt—sounds harmless, maybe even cute, right? But if you’ve ever experienced the nagging ache at your sit bones (ischial...

When we think of crawling, most of us picture babies exploring their world on all fours. Maybe you saw Simone Biles crawling after a...

Yoga has become a global phenomenon, celebrated for its physical, mental, and spiritual benefits. Yet, a worrying trend has emerged...

In the world of yoga, the allure of seeking wisdom from various gurus and teachers can be strong. We often embark on our yoga journey...

If you suffer from joint pain or achiness it might be time to take a look at your yoga mat. I purchased my first mat, from Target...