10 Common Yoga Myths Debunked
Yoga is a journey of self-discovery and well-being, but but you wouldn't know it by what you see in the Western yoga room or social...
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Vikky Santana
- 3 min
The Power of Belly Breathing in Chronic Pain Relief
Hello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...
Vikky Santana
- 3 min
Pain Management Hack Muscle vs. Fascia Pain and Gua Sha Method
Hello, beautiful souls! It's Vikky here, your trusted guide for all things yoga, breathwork, and meditation. Today, I have a pain...
Vikky Santana
- 3 min
Handstands and Back Pain
Handstands are a common way for yogis to highlight their strength, balance, and flexibility. They're fun and scary at the same time. I...
Vikky Santana
- 5 min
Yoga's Powerful Technique: Co-Activating Muscles
Arguably yoga's most powerful technique: co-activating muscles. Co-activation is a technique where we engage larger muscle groups in...
Vikky Santana
- 4 min
Yoga, Menopause and Hormone Replacement Therapy
Hey there, radiant souls! As I'm sitting here, sipping on my refreshing water with a splash of lemon, wrapped in my favorite cozy shawl,...
Vikky Santana
- 4 min
When Is It Too Hot for Hot Yoga? The Heat and Humidity Equation
I LOVE hot yoga. It's my go-to, my staple, and my muse. But is hotter and hotter better? Not necessarily. In fact, it can be downright dange
Vikky Santana
- 3 min
Yoga For Weight Loss
When it comes to weight loss, many people often turn to intense workouts and restrictive diets. However, there's a gentle yet powerful...
Vikky Santana
- 4 min
Achy Joints? It Might Be Your Yoga Mat
If you suffer from joint pain or achiness it might be time to take a look at your yoga mat. I purchased my first mat, from Target...
Vikky Santana
- 4 min
The Power of Regular Meditation: A Non-Negotiable for a Calmer Life
Before each yoga class, I invite students to ask me anything about yoga, my practice or life as a yogi. Last night a student asked this...
Vikky Santana
- 3 min
9 Things All Women Should Be Comfortable Saying-Sassy Reply Optional
Ladies, it's time to unleash your inner badass and start speaking your mind! Here are 9 things we aim to b comfortable saying out loud....
Vikky Santana
- 4 min
Menopause & Gluteal Tendinopathy
Hey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...
Vikky Santana
- 3 min
Mastering the Belly Lock: Elevate Your Chaturanga to the Next Level
Welcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...
Vikky Santana
- 3 min
WARNING: This Common Chaturanga Mistake Could Put Your Health at Risk
The Valsalva maneuver, which involves forcefully exhaling while bearing down on the pelvic floor and abdominal muscles, is a common...
Vikky Santana
- 5 min
Toxic Positivity and Yoga
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there a
Vikky Santana
- 3 min
How-to Defunk Your Yoga Gear
Let's bring our yoga clothes into the new year all freshy-fresh. Has this happened to you? You're on the mat getting ready to ramp it up...
Vikky Santana
- 4 min
Are You Giving Up Or Are You Surrendering?
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin On April 29, my...
Vikky Santana
- 3 min
How To Avoid Cuts Under the Big Toe in Yoga
Sound Feet / Sound Practice - Vikky Santana Ever hear of "Ashtanga toe?" Trust me it's nothing like "yoga butt." If you've been...
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Yoga for People with Wrist Pain
A recent study found that Yoga is one of the best forms of exercise for people with wrist pain. The findings were published in the...
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Yoga After Knee Replacement Surgery
If you're a yoga enthusiast, then having a knee replacement surgery might be one of the toughest challenges that you'll ever face. While...
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7 Benefits of Plank Pose
Planking is near and dear to my heart. It's a power pose without a doubt and I find it to be a full body conditioner when done...
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- 3 min
Privacy vs. Secrecy: What's the Difference?
When we rethink what we "know" we learn at a deeper level. This is the way of a philosopher. A student and friend recently asked, "what's...
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- 4 min
15 Things To Do During Hoover Season and Why
I used to call the holidays Hoover Days... What's Hoover Season or Hoover Days you might ask? This is the time of year if you have parted...
Vikky Santana
- 3 min
5 Common Myths About Yoga Teacher Training
Our 200-hr in studio yoga teaching certification is starting March 1, 2021 at Evolution Yoga in Coconut Creek, Fl. Here are the top myths...
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