Hello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I have a pain management hack that I bet you didn't know: belly breathing. Yes, you heard that right! The simple act of breathing can be a game-changer when it comes to managing chronic pain. I've been using the power of belly breathing to management chronic pain relief for years!
The Science Behind Belly Breathing
Belly breathing, also known as diaphragmatic breathing, involves deep inhalation through the nose, filling your lungs entirely, and allowing your diaphragm to lower and your belly to expand on each inhale. This type of breathing activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" functions. When this system is activated, it helps to reduce stress hormones like adrenaline and cortisol, which can exacerbate chronic pain.
How Does It Help in Pain Management?
Reduces Muscle Tension: Chronic pain often leads to muscle tension, which in turn causes more pain. Belly breathing helps to relax these tense muscles, breaking the vicious cycle.
Improves Oxygen Supply: Deep breathing ensures that more oxygen reaches your cells, aiding in the healing process and reducing the sensation of pain.
Mindfulness and Awareness: The act of focusing on your breath helps you become more aware of your body and the sensations you're experiencing, making it easier to identify and manage your pain triggers.
Endorphin Release: Deep breathing stimulates the release of endorphins, which are natural painkillers produced by your body.
How to Practice Belly Breathing
Sit or lie down in a comfortable position. Laying down is easiest if you're just starting out.
Place one hand on your chest and the other on your belly.
Take a deep breath in through your nose, allowing your belly to rise at the beginning of the inhale.
Exhale slowly through your nose, feeling your belly fall. No need to contract the abdominals, just allow the breath to exit the body softly.
Repeat for a few minutes daily or whenever you are feeling a pain flare up or stressed out.
So, the next time you're grappling with chronic pain, remember this simple yet effective hack: belly breathing. It's a natural, cost-effective way to manage your pain and improve your quality of life.
Take your life back from chronic pain by adding simple yet powerful methods to manage your pain.
All my love,
Hello, my name is Vikky, and I am thrilled to share my passion for yoga with you. I have been teaching yoga for over 13 years in South Florida, and my journey with this ancient practice started over 37 years ago. As a registered yoga teacher and 200 Yoga School with Yoga Alliance, I hold expertise in multiple disciplines of yoga, including yogic anatomy, 500-hour yoga teacher training, yogic philosophy, and meditation. My classes are a blend of dynamic movement, breathwork, and meditation, providing a holistic experience that nurtures the mind, body, and spirit. I believe yoga is for everyone, regardless of age, fitness level, or experience. My approach is welcoming and inclusive, creating a safe and nurturing environment for all my students to explore the many benefits of yoga. Through my teachings, I hope to inspire and empower students to connect with their inner selves, cultivate mindfulness, and lead healthier, happier lives. Join me in my classes to experience the transformative power of yoga firsthand. Join me at Evolution Yoga.