Vikky Santana2 minHow to Teach YogaMaster Yoga Twists: Tips from a Seasoned Yoga Teacher TrainingYoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana4 minYoga and MenopauseMenopause & Gluteal TendinopathyHey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...
Vikky Santana3 minYoga Life StyleHow-to Defunk Your Yoga GearLet's bring our yoga clothes into the new year all freshy-fresh. Has this happened to you? You're on the mat getting ready to ramp it up...