Vikky Santana2 minHow to Teach YogaMaster Yoga Twists: Tips from a Seasoned Yoga Teacher TrainingYoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana4 minEmbracing Self-Guidance in Your Yoga PracticeIn the world of yoga, the allure of seeking wisdom from various gurus and teachers can be strong. We often embark on our yoga journey...
Vikky Santana3 minTips for Yoga Pose AlignmentHandstands and Back PainHandstands are a common way for yogis to highlight their strength, balance, and flexibility. They're fun and scary at the same time. I...
Vikky Santana4 minWomen's HealthYoga, Menopause and Hormone Replacement TherapyHey there, radiant souls! As I'm sitting here, sipping on my refreshing water with a splash of lemon, wrapped in my favorite cozy shawl,...