Vikky Santana4 minEmbracing Self-Guidance in Your Yoga PracticeIn the world of yoga, the allure of seeking wisdom from various gurus and teachers can be strong. We often embark on our yoga journey...
Vikky Santana3 minWomen's HealthThe Power of Belly Breathing in Chronic Pain ReliefHello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...