Vikky Santana4 minYoga and MenopauseMenopause & Gluteal TendinopathyHey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...
Vikky Santana5 minLiving YogaToxic Positivity and YogaToxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there a
Vikky Santana3 minYoga Life StyleHow To Avoid Cuts Under the Big Toe in YogaSound Feet / Sound Practice - Vikky Santana Ever hear of "Ashtanga toe?" Trust me it's nothing like "yoga butt." If you've been...