Vikky Santana2 minHow to Teach YogaMaster Yoga Twists: Tips from a Seasoned Yoga Teacher TrainingYoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana3 minTips for Yoga Pose AlignmentMastering the Belly Lock: Elevate Your Chaturanga to the Next LevelWelcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...
-3 minYoga After Knee Replacement SurgeryIf you're a yoga enthusiast, then having a knee replacement surgery might be one of the toughest challenges that you'll ever face. While...
-3 minPrivacy vs. Secrecy: What's the Difference?When we rethink what we "know" we learn at a deeper level. This is the way of a philosopher. A student and friend recently asked, "what's...