Vikky Santana2 minHow to Teach YogaMaster Yoga Twists: Tips from a Seasoned Yoga Teacher TrainingYoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana3 minTips for Yoga Pose AlignmentMastering the Belly Lock: Elevate Your Chaturanga to the Next LevelWelcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...
Vikky Santana3 minWomen's HealthWARNING: This Common Chaturanga Mistake Could Put Your Health at RiskThe Valsalva maneuver, which involves forcefully exhaling while bearing down on the pelvic floor and abdominal muscles, is a common...