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Vikky Santana4 minYoga and MenopauseMenopause & Gluteal TendinopathyHey there, ladies! Are you approaching or going through menopause? I'm ten years post menopause this next month, I can relate to the...
Vikky Santana5 minLiving YogaToxic Positivity and YogaToxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there a
-3 minYoga After Knee Replacement SurgeryIf you're a yoga enthusiast, then having a knee replacement surgery might be one of the toughest challenges that you'll ever face. While...