Vikky Santana2 minHow to Teach YogaMaster Yoga Twists: Tips from a Seasoned Yoga Teacher TrainingYoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana3 minTips for Yoga Pose AlignmentHandstands and Back PainHandstands are a common way for yogis to highlight their strength, balance, and flexibility. They're fun and scary at the same time. I...