Vikky Santana3 minTips for Yoga Pose AlignmentMastering the Belly Lock: Elevate Your Chaturanga to the Next LevelWelcome back! In my previous blog post, we discussed the negative effects of bearing down during chaturanga, including potential health...
Vikky Santana5 minLiving YogaToxic Positivity and YogaToxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there a
-3 minPrivacy vs. Secrecy: What's the Difference?When we rethink what we "know" we learn at a deeper level. This is the way of a philosopher. A student and friend recently asked, "what's...