Vikky Santana2 minHow to Teach YogaMaster Yoga Twists: Tips from a Seasoned Yoga Teacher TrainingYoga twists are a fundamental aspect of practice, offering numerous benefits, including improved digestion, spinal flexibility, and...
Vikky Santana4 minEmbracing Self-Guidance in Your Yoga PracticeIn the world of yoga, the allure of seeking wisdom from various gurus and teachers can be strong. We often embark on our yoga journey...
Vikky Santana4 minLiving Yoga10 Common Yoga Myths DebunkedYoga is a journey of self-discovery and well-being, but but you wouldn't know it by what you see in the Western yoga room or social...
Vikky Santana3 minWomen's HealthThe Power of Belly Breathing in Chronic Pain ReliefHello there! Vikky here, your go-to expert for all things related to yoga, breath, and meditation for chronic pain management. Today, I...
Vikky Santana3 minManage Your Chronic PainPain Management Hack Muscle vs. Fascia Pain and Gua Sha MethodHello, beautiful souls! It's Vikky here, your trusted guide for all things yoga, breathwork, and meditation. Today, I have a pain...