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Research-Backed Yoga INFORMATion
for Real yoga bodies
Living Yoga
Yoga as a lifestyle — how the practice shapes the way you move, think, age, and show up in the world. For practitioners who want more than a workout.
Why Do I Get a Knot in My Stomach When I Put Myself Out There?
There was a knot in my stomach and my breath was short. All I was doing was posting one Facebook cover photo. That knot wasn’t a warning. It was information, and it pointed straight back to an old story about my worth.
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2 days ago3 min read
Living With Vertigo After 50: What Yoga Can and Can't Do
Vertigo decides how my day goes more often than I’d like. If it does the same for you, here’s what helps, what to ask your doctor, and how to practice safely once you’re cleared.
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Nov 16 min read
Good Vibes Only Is Bad Yoga Philosophy. Here Is Why.
When I first started practicing yoga I noticed something that bothered me but I could not quite name it. There was this undercurrent in every studio, every class, every community. Good vibes only. No time for negative energy. Keep it light, keep it positive, keep it moving. And I remember thinking: what is wrong with me? Because I was not catching good vibes. I was working through real things. Hard things. And the message I kept receiving was that my experience was somehow in
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Aug 144 min read
Why Your Yoga Clothes Still Smell After Washing (And How to Actually Fix It)
That smell coming from our yoga clothes is not sweat. It is bacteria living in the fabric. Learn why synthetic workout gear holds odor, why standard washing does not fix it, and the science-backed cleaning protocol that does.
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Aug 12, 20205 min read
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