Practical yoga-based solutions for hip pain, wrist pain, shoulder issues, and chronic pain. Written by a teacher who has healed all of it in her own body.
I have been teaching yoga for 15 years and certifying teachers for 9. In that time I have watched a quiet crisis develop in yoga classrooms across the country, one that is directly connected to the pain many students are bringing to their practice and taking home with them. The crisis is not a lack of passionate teachers. There are plenty of those. It is a lack of biomechanical knowledge and an increasingly popular idea that alignment does not really matter. That every body i
