Research-Backed Yoga INFORMATion
for Real yoga bodies

If full plank hurts your wrists or collapses in five seconds, the modification is not a compromise. It is the better choice.

I have been teaching yoga for 15 years and certifying teachers for 9. In that time I have watched a quiet crisis develop in yoga classrooms across the country, one that is directly connected to the pain many students are bringing to their practice and taking home with them. The crisis is not a lack of passionate teachers. There are plenty of those. It is a lack of biomechanical knowledge and an increasingly popular idea that alignment does not really matter. That every body i