Research-Backed Yoga INFORMATion
for Real yoga bodies

Yoga can reduce neuropathy pain, train the balance system, and lower fall risk. But the benefits depend on whether the issue is pain or numbness. Here is what works.

We are halfway through a sun salutation. The room is warm, the flow is steady, and the body is starting to soften into the rhythm of the sequence. Then it happens. A sharp sting underneath the big toe. Something so small that nobody else in the room would notice. But we notice, because now every downward dog, every chaturanga transition, every step forward between the hands comes with a little flash of pain that pulls us right out of our breath. If we have been practicing yog