Research-Backed Yoga INFORMATion
for Real yoga bodies

She comes to class every Tuesday. She moves through her practice without complaint, goes deeper than most, holds longer than she probably should. After class she mentions, almost as an aside, that she took an Aleve before she left the house. Another woman in the same class takes ibuprofen. Different pills, same idea. She means well. She wants to show up. She wants to do the work. And I understand that impulse completely. But what neither of them realizes is that the medicatio