Research-Backed Yoga INFORMATion
for Real yoga bodies

If you have ever felt a deep, nagging ache right at your sit bones, that spot where the back of your thigh meets the bottom of your pelvis, you may have experienced what the yoga community calls Yoga Butt. The clinical name is proximal hamstring tendinopathy. And despite the casual nickname, it is a genuinely debilitating condition that can make sitting painful, walking uncomfortable, and your yoga practice feel like it is working against you. Here is what most people get wro