Research-Backed Yoga INFORMATion
for Real yoga bodies

I was bent nearly 90 degrees just to walk ten steps. Every chair was a negotiation. Getting in and out of a car was an event. A surgeon told me he wanted to operate but could not guarantee any relief from the pain. I did not have surgery. I learned to manage this condition. And ten years later I am still pain free. What I had was gluteal tendinopathy. What made it worse was everything the wellness world told me to do about it, including stretching. Here is what the research n

Our ability to handle sudden heat does not stay constant over a lifetime. It tends to decline as we get older, and adults over sixty-five are specifically flagged as less able to tolerate abrupt changes in temperature [4]. Many of us over fifty are also managing high blood pressure, heart conditions, or medications that change how we sweat and regulate heat.