Research-Backed Yoga INFORMATion
for Real yoga bodies

Vertigo decides how my day goes more often than I’d like. If it does the same for you, here’s what helps, what to ask your doctor, and how to practice safely once you’re cleared.

I was bent nearly 90 degrees just to walk ten steps. Every chair was a negotiation. Getting in and out of a car was an event. A surgeon told me he wanted to operate but could not guarantee any relief from the pain. I did not have surgery. I learned to manage this condition. And ten years later I am still pain free. What I had was gluteal tendinopathy. What made it worse was everything the wellness world told me to do about it, including stretching. Here is what the research n