This guide costs less than one yoga class — and gives you the tools to get back to all of them, pain-free.
 
This isn’t a rehab handout you’ll forget in your downloads folder — it’s a yoga-specific recovery blueprint for real people who love to move.
 
After suffering from gluteal tendinopathy for a full year — pain walking, sleeping, and practicing — I created this strength-based, practice-smart method that helped me heal and return to the mat pain-free. Now I teach it to others.
 
If your outer hip hurts during yoga, walking, or sleeping — or you’ve been told you have gluteal tendinopathy, bursitis, or “tight IT bands” — this guide is for you.
 
You’ll learn:
What’s actually going on in your hip (in plain English)
Why rest and stretching aren’t helping — and what to do instead
The exact sequence of movements that restore strength, reduce pain, and make yoga safe again
How to modify your flow so you don’t undo your progress
How to sit, sleep, and stand with awareness to support healing all day long
 
This isn’t a generic PDF. It’s built for yogis. It’s built from experience.

And it’s designed to help you feel strong, stable, and back in control of your body again.