Strength,
not stretching
Your pain is most often a strength problem, not a flexibility problem. I'm 61, and this is exactly how I move now. Yoga for women 50+ with hip pain, wrist pain, and lower back pain in peri or post menopause, who are done being told to just live with it. I broke both wrists, avoided the back surgery a surgeon recommended, and got off ten medications for fibromyalgia by building strength instead of chasing flexibility.
15+
Years of Teaching
13,000
Hours of Teaching
500 Hour
Exp Reg Teacher
200 & 300
Reg Yoga School
About me
I've been where you are.
I started yoga at 23. By 30 my body was already breaking down. By 32 I had fibromyalgia and was on 10 medications. Then came perimenopause, a rebuilt shoulder, and 20 years of forcing my body into poses it wasn't ready for. The result was chronic, debilitating pain. Want to hear how I saved myself?
Client Reviews
What Our Customers Say About Us
Great Classes and Equipment
I love the variety of classes at Yogami—from Vinyasa to Restorative. Each one feels unique and perfectly timed. The studio provides high-quality equipment, and everything is spotless. I appreciate how organized the schedule is and how welcoming the staff are. Yogami makes yoga accessible, enjoyable, and deeply fulfilling for all levels.
Michael Johnson
San Diego
Professional and Caring Teachers
The teachers at Yogami are exceptional. They are patient, professional, and always ensure that everyone practices safely. I’ve learned to listen to my body and progress at my own pace. Their encouragement and gentle corrections make every session rewarding. It’s clear they’re passionate about yoga and truly care about their students’ growth.
Emily Carter
Houston
Beautiful and Peaceful Studio
The Yogami studio is absolutely stunning—clean, spacious, and beautifully designed. The calming colors and soft lighting create the perfect setting for yoga practice. I love how every detail, from the mats to the scent in the room, feels intentional. It’s a sanctuary away from the city’s rush, helping me find peace and clarity every time I visit.
David Williams
Chicago
Inspiring Instructors and Classes
Yogami’s instructors are truly inspiring! Each class is thoughtfully structured, balancing energy and calm. They pay close attention to posture and breathing, helping me improve both flexibility and focus. The positive atmosphere keeps me motivated every session. I always leave feeling refreshed, centered, and more connected with myself.
Sarah Miller
New York
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