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Intro to Meditation
03:04
Benefits of Meditation
11:40
Why We Work With Breath Before Stillness
06:23
Should I Sit or Lay Down?
07:28
Find Your Seat and Space
32:08
How To Do Yogic Breathing/Compartmentalized Breathing
08:41
How To Do Alternate Nostril Breathing/Nadi Shodhana
06:05
How to Do Victorious Breath/Ujjayi Pranayama
04:14
First Daily Practice
11:20
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