For Purchase Yoga Nidra/Guided Meditatio...
Meditation is the action of stillness after breath work. If you find your meditation practice frustrating or if you feel you're not making progress include these exercises in your meditation practice. We begin every KriYin class with these Kriya Yoga initiations and it makes a huge difference. The breath is a primary tool to help us relax and focus. Use this free guide and watch how your meditation practice and level of relaxation deepens.